Accelerated Resolution Therapy (ART)

What is Accelerated Resolution Therapy?

Accelerated Resolution Therapy (ART) is a unique approach to psychotherapy. ART is unique because the ART Therapist guides the client to replace the negative images in the mind that cause the symptoms of Post-Traumatic Stress with positive images of the client's choosing. And this is done quickly, most often within one session! Once the negative images have been replaced by positive ones, the triggers will be gone. Nightmares and repeated intrusive thoughts will stop.

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How ART Can Help You

ART combines the power of eye movements with established therapies like Gestalt, Psychodynamic Therapy, and Guided Imagery. This innovative approach allows for rapid and effective resolution of various mental health challenges, including:

• Post-Traumatic Stress (PTS)

• Anxiety and Depression

• Obsessive-Compulsive Disorder (OCD)

• Phobias and Panic Attacks

• Addictions and Substance Abuse

• Relationship Issues

• Grief and Loss

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One of the unique aspects of ART is that you don't need to share all of the details of your trauma with your therapist. The therapy is procedural and client-driven, making it easier and more comfortable for you to process and heal.

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Ready to take the first step towards healing? I offer a free 20-minute consultation for new potential clients. This allows us to get to know each other and determine if ART is the right approach for you.