Walk'n Talk Therapy

As well as offering in person therapy at my Practice in Irvine and online therapy to people across California, I also offer walk'n talk therapy.

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Walk’n talk therapy offers a dynamic and versatile approach to mental health treatment by combining the physical act of walking with traditional talk therapy. This innovative method boasts numerous benefits, including the promotion of physical health, the reduction of anxiety, and the stimulation of creative thinking.

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Engaging in physical activity during therapy sessions not only helps to release endorphins, which elevate mood, but also encourages the formation of new neural connections, facilitating deeper insights and breakthroughs. Furthermore, the natural and informal setting of walk'n talk therapy can help clients feel more relaxed and comfortable, allowing them to open up more easily and fostering a stronger therapeutic alliance. Overall, walk'n talk therapy offers an integrated approach to mental health care that addresses both the mind and the body for a holistic healing experience.

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If you’re interested in booking a walk’n talk session please contact me.

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