Couples and Families

If you're here, chances are you are looking for support and guidance on how to navigate the unique challenges that come with relationships and family life when one or more of you are first responders. As a therapist who specializes in working with first responders and their families, I understand the stressors and pressures that this can put on the relationship and the family.
 

As a partner of a first responder, it’s normal to worry about their safety on the job or struggle with the long hours and unpredictable schedules that come with the territory. You may feel like you're not getting enough time with your partner, or that they're not emotionally available when they are home. It's also common for first responders to struggle with their own stress and exposure trauma, which can add an extra layer of complexity to the relationship and family dynamics.  

Oftentimes first responders “bottle up” their reactions to workplace events in an attempt to protect their family at home. This in time can become unhealthy and these reactions need to be released at the right time, place, and with someone that can emotionally handle what the first responder is sharing.  

The stress and pressure that comes with first responder life, means couples often feel overwhelmed and stretched thin, leading to feelings of frustration, anger and disappointment that even just normal family activities are few and far between.
 

Sometimes trust issues and infidelity can creep into the relationship, which can be exacerbated when one person is away for days or weeks at a time. Being separated can create feelings of loneliness and isolation, and feeling like your needs aren’t being met by your partner.

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In our sessions together, we will work on developing strategies and communication skills that can help you navigate your unique challenges and build more balanced, harmonious and healthy relationships and family dynamics.